BOSU: Exercise Training with the Half Ball
This thorough 4 hour workshop will help you understand the benefits of using the BOSU properly. We'll learn why the BOSU was invented, who should be using it and who should stay away from it. This workshop will teach you about balance and proprioception and how best to use this great piece of equipment. We'll discuss lots of different types of exercises and which to stay away from to avoid injury. You will get a video with lots of great exercises from beginner to advanced.
What is included in this workshop?
This workshop includes a video, manual and an assignment.
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