BOSU: Exercise Training with the Half Ball

This thorough 4 hour workshop will help you understand the benefits of using the BOSU properly. We'll learn why the BOSU was invented, who should be using it and who should stay away from it.  This workshop will teach you about balance and proprioception and how best to use this great piece of equipment. We'll discuss lots of different types of exercises and which to stay away from to avoid injury. You will get a video with lots of great exercises from beginner to advanced. 

BOSU from Body Blueprint on Vimeo.

What is included in this workshop?

This workshop includes a video, manual and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Accreditations

BCRPA/CFES – 4 CECs

canfitpro – 2.0 FIS, PTS

NSFA - 4 CECs

FNB - 4 CECs

SPRA - 4 CECs

(ACE/AFCLA/ISSA/MFC/OFC - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.