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CANCELLED Port Moody Group Fitness And Older Adult Specialty Courses

CANCELLED Port Moody Group Fitness And Older Adult Specialty Courses
$438.00 $578.00

THIS COURSE HAS BEEN CANCELLED. Registered people are being contacted. 

Port Moody Group Fitness and Older Adult Courses, separate or combined

September 25th and 26th, 2021

Take advantage of the Early Bird Special when purchasing prior to September 15th! 

**GROUP FITNESS INSTRUCTOR COURSE (September 25th):

The Body Blueprint Group Fitness Instructor course teaches you all the elements of being a great instructor. We cover choreography, use of music, cueing, safety in exercise design, strength and flexibility, boot camp and outdoor fitness. The focus is on YOU and the type of class you want to teach.  If you want to teach any type of group exercise classes this course will teach you how! Join thousands of other fitness professionals who have taken the Body Blueprint courses.

There will be some pre-course reading and short assignments to send in to fulfil the requirement for fitness registration. 

Group Fitness - 10:45AM to 6:45PM (with active lunch and breaks)

**OLDER ADULT INSTRUCTOR COURSE (September 26th):

The Older Adults is a specialty module you can take after completing the Group Fitness, Aqua Fitness, or Weight Training courses. This enjoyable and thorough course will teach you the changes that occur as we age and how to safely and effectively train older adults.

We cover the following topics: chronological, biological, relative age, theories on aging, changes to the body, how to increase physical fitness, land and water based exercises, health screening, fitness testing, balance and coordination, strength and flexibility, postural changes, stages of change, health disorders and issues specific to older adults, mental health, lots of exercises for seniors and so much more. Upon completion of this course you will be able to safely and confidently train seniors.

There will be some pre-course reading and short assignments to send in to fulfil the requirement for fitness registration. 

Older Adult - 9:45AM to 5:45PM (with active lunch and breaks)

Location: Recreation Facilities - City of Port Moody

  • 300 Ioco Rd, Port Moody

 

 COVID PROTOCOLS: Masks recommended (will advise closer to). We encourage social distance and hand sanitizing/equipment wipe-down within the Studio.

 

Group Fitness OR Older Adult

  • Early-bird rate ($249) until Sept 15
  • Regular price rate ($329) thereafter

 

Group Fitness AND Older Adult

  • Early-bird rate ($219/module) until Sept 15
  • Regular price rate ($289/module) thereafter

**Please note both courses will require some pre-course reading to fulfil BCRPA registration requirements.

 

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