Mechanics of Stretching
Mechanics of Stretching PRINT
Mechanics of Stretching
Mechanics of Stretching PRINT

The Mechanics of Stretching

$45.00
An effective stretching program can increase your strength!  There are many stretches that are done incorrectly and can actually harm you or promote bad posture. This workshop covers the physiology, safety, mechanics, body awareness and types of stretching. A proper...

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