"I have been a BCRPA Body Blueprint Fitness Instructor since 1996 at Victoria
Fitness World. Without Tina's encouragement and motivation I couldn't have
made it through the first couple of years as a new Instructor. Tina is more
than a course conductor, she is a mentor to many and will do anything to help
you be the best you can be! I am now the Club Manager and Personal Training
Department Manager at Fitness World."
- Sonja Heynsbroek,
SFL, PFT, NWS
Club Manager
Fitness World, Victoria B.C.
On-line learning is enhanced with a DVD.
Body Blueprint is BCRPA Approved.
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Fitness Theory Course
The Body Blueprint Fitness Theory Course will teach you how your body functions and responds to exercise and increase your awareness of fitness and health. You will learn that through exercise you will gain physical, social and emotional well-being developing your active health.
The Body Blueprint Fitness Theory Course is the prerequisite for becoming an instructor in strength, aerobics, aquatics, seniors, or adapted fitness (special needs populations).
Even if you do not plan to become a certified fitness instructor, you can benefit from our fitness theory and exercise physiology correspondence course.
This course can be taken in-class or by correspondence ($230.00 + GST.)
For on-line ordering, please use our ordering page.
You will learn the following topics:
- Developing a Workout Program: including fitness principles, heart rate monitoring, and preventing injuries
- Physiology: including energy systems, cardio-respiratory systems and fat-burning
- Anatomy: including bones and muscles and how they grow stronger through exercise
- Exercise Risks Sports Injuries and Treatments: Learn to avoid, recognize and treat common sports injuries
- Safety in Exercise Design: Learn the safest and most effective ways to workout
- Nutrition, Diet and Exercise: You will learn about protein, carbohydrates, other supplements and healthy eating for fitness
- Strength, Flexibility and Cross-Training: Understand the principles of stretching, how muscles gain strength and how to combine the two for muscle balance
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