Ordering Fitness Workshops and Course Materials

You can order the following course materials and workshops using secure PayPal. Use the "Order" buttons to place your order.

If you prefer, please feel free to contact us to place your order by e-mail, phone, or post.

All correspondence courses or learning materials can be paid for by cheque, Visa, or PayPal. If you are sending payment, please make your cheque payable to Body Blue Print Fitness Theory Correspondence, 987 McBriar Avenue, Victoria, B.C. V8X 3M3.

All prices are in Canadian dollars.

Fitness Theory and Exercise Physiology Manual

Cost: $32.00 (plus $5.00 Shipping and GST.)

Fitness Theory and Exercise Physiology Correspondence Course

Cost: $230.00 plus GST (Includes Shipping and manual.)

Sports Nutrition - 3 CEC

Diets don't work! This nutrition, diet and exercise workshop will supply you with all the information you need to make healthy eating choices. If your yo-yo dieting isn't working, or you just want to find out how your body burns fat and uses the energy you supply it with, this interesting lecture will cover it all. You will learn how to read labels and make healthy choices while shopping and cooking. You'll learn to look for hidden fat, sugars and chemicals and understand which foods to avoid.

Awesome Abs Workshop/Advanced Core Stability - 2 CEC

This workshop will help you have stronger abdominal/core muscles. The same old sit ups don't work! Come and learn tons of new ways to work your abdominals that will turn yours into a six pack with your own body resistance and ball exercises. If it is core stability you are looking for this workshop will give you lots of ideas for injury and pain prevention, great posture and a super six pack.

Stress Management and Relaxation - 3 CEC

We have so many stressors in our lives. Learn to recognize stress, and how to deal with it! This enjoyable workshop will enable you to face everyday stressors in a positive way. (A stress releasing session can be done at the end of this workshop).

Perfect Posture - 3 CEC

This workshop will help you have stronger postural muscles. Perfect posture helps prevent headaches, neck and back pain/burning, and muscle imbalance. Work on strengthening postural muscles and stretching the tight ones that prevent you from having perfect posture!

Better Butts - 3 CEC

This workshop will help you design the most effective leg and butt exercises for you. Anatomy of the gluteal and hip area is discussed.

Stretching the Truth - 2 CEC

Physiology, Mechanics and body awareness during stretching. Safety is emphasized while learning effective ways to stretch muscles. Several different types of stretches are discussed. A stretch session can be done at the end focusing on opening up the body to enhance breathing and circulation and relaxation.

Exercise BALL - 2 CEC

If you've ever thought of buying the ab roller - think again. With the BALL you can work not only the abdominals, but just about every other muscle in your body. All exercises shown are from beginner to advanced. The BALL is one of the best fitness tools ever invented!

Goal Setting and Motivation - 2 CEC

If you have a hard time getting yourself, your family or your employees motivated, this lecture will help you not only get organized but put that spark back into your life. This workshop with make you go from the idea or desire, to the action!

Developing a Workout Program - 2 hours

Ready to start an exercise program, but not sure how (or if you really want to)? This workshop will set you in the right direction: On the Road To Fitness. Ready, Set...

Safety in the weight room or "just when you thought it was safe..." - 2 CEC

This workshop focuses on ensuring every one of your workouts are safe and effective. You will learn about unnecessary exercises that may injure you or are simply a waste of time - and exercises that work very well. Incorrect positioning can have a profound effect on the out come of the exercise. Come and learn some exercises to avoid and others that are great in this interesting, fun hands on lecture

Fabulous Fat Burning - 2 CEC

As there is no such thing as a magic pill, we have to burn fat the old fashioned way. Come and learn how fat is utilized on your body and how to make the best of it. Spot reduction doesn't work - so we must burn fat systemically. This fun and interesting workshop explains how your body uses food energy and turns it in to movement.

The Magic of Muscles - Strength and Flexibility - 2 CEC

We have over 600 muscles in the body, yet most of us don't know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function ensuring you stay injury free throughout your life. This workshop help you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes). Anatomy of the muscles, types of muscle contractions, rests, sets flexibility of muscles will be covered - GREAT workshop for everyone!

Total Body Tubing - 2 CEC (CD/DVD provided)

We have so much exercise equipment available for us to use but do the same old exercises. Come to this workshop and learn how to do an entire body workout with tubing. This workshop is great for group fitness instructor, Personal Trainers or fitness participants! You will learn safe and effective multi-joint exercises.