"I took Christina's Body Blueprint Fitness Theory course and must say it was one of the best courses I have ever taken. Not only did I learn a lot about the human body, but I also found her teaching style to be amazing. She keeps your interest the entire time and makes learning fun. Not only that, but even the most difficult aspects of the Fitness Theory were well explained in a way that everyone can understand. The Body Blueprint manual for Fitness Theory is extremely organized and I still use it today as a personal trainer."

- Meaghan Mounce, BSc.
BCRPA Personal Trainer

Body Blueprint is BCRPA Approved.

In the Classroom (Theory, Group, Personal Training)

Body Blueprint offers dozens of courses every yea. There are several to choose from in Victoria, Nanaimo, Sooke and other parts of Vancouver Island, B.C. Canada. New courses are scheduled all year long, so check this web site again for updated course information in your area.

If you have questions or to register please contact us and we would be happy to answer any questions you have.

FITNESS THEORY & Exercise Physiology

This course can be taken in-class (contact us to register) or by correspondence (order on-line.)

The cost is $235 + GST (includes manual)

The first step in becoming a fitness trainer

In-Class: Contact us to register

Dates for 2008

Victoria - September 8 - October 6
Nanaimo - September 19 to 21st (Friday evening and all day Saturday and Sunday)
Victoria - October 15 - November 10 (note the start date as it has changed)

Dates for 2009

Victoria - January 19 to February 11, 2009
Victoria - March 9 to April 1, 2009
Victoria - April 27 to May 25, 2009 (no class on May 18 - Victoria Day)
Victoria - September 14 to October 7, 2009
Victoria - October 19 to November 16, 2009 (no Class on November 11)

Other courses to be announced so check this site again as we continually add more courses all over Vancouver Island throughout the year.

Victoria course are held on Monday and Wednesday evening from 6:30 - 9:30 pm

Nanaimo & Sooke Courses Dates are held on Friday nights, all day Saturday and Sunday.

More courses to be announced.

GROUP FITNESS - Aerobic instructor

In-Class: Contact us to register

Dates for 2008

Victoria - September 28 - October 19, 2008
Nanaimo - October 17, 18 and 19 at Beban Park

Dates for 2009

Victoria - February 15 to March 8, 2009
Victoria - May 3 to May 24, 2009
Victoria - October 4 to October 25, 2009

Victoria Group Fitnes courses held on four consecutive Sundays 3:00 - 7:00 pm - $199 plus GST (includes manual)

STRENGTH TRAINING

Full course: contact Aaron Tews at info@vipfitness.ca or visit www.VIPFitness.ca or call 604-576-2507 $249.00

Victoria - June 6, 7 & 8
Victoria - October 24, 25 & 26
Victoria - November 28, 29 & 30
Victoria - 2009 courses to be announced so check back with us

PERSONAL TRAINING

In-Class: Contact us to register

Dates for 2008

Victoria - November 1, 2, 8 & 9 - 2008

Dates for 2009

Victoria - March 7, 8, 14, 15 - 2009
Victoria - May 9, 10, 16, 17 - 2009
Victoria - November 7, 8, 14, 15 - 2009

Saturday/Sunday for two weekends 8:30 - 5:30 $399 plus GST (includes manual)

More Personal Training courses to be announced.

Workshops in 2008

For a detailed description of these workshops, please see our Workshops page.

2008 workshops at Various Locations

September 30 @ Panorama Rec. Centre 7:30pm-9:30 pm 250-656-7271 to register
October 14 @ Panorama Recreation Centre 7:30pm-9:30 pm
October 16 @ Shoreline Community School 6:30pm-7:30-
October 24 @ Shoreline Comm. School 9:00 am-11:30am Fat Burning
October 24 @ Shoreline Comm. School 12:30 pm-3:00 pm Stretching/ Injury Free
November 4 @ Panorama Rec/Green Glade Centre 7:30 - 9:30 Stress Management
November 6 - Shoreline Commjnity School 6:30 - 8:30 - Posture/Stretching
more to be announced so check back.....

Workshops in 2009

January 24th, 2009 Saturday Full Day of Workshops in NANAIMO
At BOWEN COMPLEX(contact Beban at 250-756-5200) or contact us.
- Goal Setting and Motivation 8:30 - 10:30 am
- Pilates for Core Stability and Posture - 10:45 am to 12:15 pm
- Nutrition and the Athlete - 1:00 - 3:00
- Stretching...The Truth 3:15 - 5:15 pm

Workshops at PANORAMA RECREATION CENTER call 250-656-7171 to register
- February 10th Goal Setting and Motivation
- March 24th - Fabulous Fat Burning
- May 12 - Awesome Abs/A Healthy "core" means a healthy back

More Workshops to be announced so please check back

If you would like to have your facility host Body Blueprint workshops, please Contact us.
Body Blueprint offers dozens of workshops which include:
Awesome Abs
On the Ball
Fabulous Fat Burning
Perfect Posture
Magic of Muscles
Nutrition and the Athlete
Physiology of Exercise
Stress Management
Goal Setting
Developing a Workout Program
Better Butts
Safety in the Weight Room - or "Just When You Thought It Was Safe..."
Stretching
Elements of A Healthy Lifestyle
Pilates for Core Strength
Fabulous Floor Work
and Many More...........

Correspondence Workshops

For a detailed description of these workshops, please see our Workshops page.

Nutrition and the Athlete - 3 credits
Phenomenal Abdominals - 2 credits
Stress Management - 2 credits
Perfect Posture - 3 credits
Stretching...the truth - 2 credits
Goal Setting - 2 credits
Fabulous Fat burning - 2 credits
The Magic of Muscles (review for fitness instructors) - 4 credits