Squat Shop Workshop

This workshop teaches you everything you will need to know about a squat. It comes with a full-colour online manual and a video. This workshop covers skeletal anatomy and its effect on squat movement, soft tissue involvement during squatting, muscle involvement during squatting, technique form and posture, injuries and issues associated with squatting, movement compensations, corrective exercises and stretches to increase squatting. We also cover some squatting accessories and equipment, barbell squat, deep vs. shallow, other variations, assisted squatting, pros and cons, safety in exercise design and which muscle tightness/weakness can interfere with a perfect squat  – and how to recognize issues. The video walks you through testing, corrective exercises and ideas and lots of effective warm-up exercises to help you perform the best squatting techniques.

What our students are saying about this workshop:

"Through your program, I've not only improved my squat technique but also gained invaluable knowledge that has enhanced my overall understanding of fitness. The structured approach and attention to detail in your program have helped instill confidence in me and I am eager to take this new information out into my gym.Thank you for your commitment to excellence and for empowering individuals like me to achieve our fitness goals." - Manny B. 

"Very good workshop.  To be honest, I was wondering if I would learn from it and I did!!  Thank you very much for your hard work at putting that workshop together.  I’m looking forward to your next ones." - MM, BCRPA trainer

Other Info

Written by Christina Truscott. Contributions by Tamara Hambly

What is included in this workshop?

This workshop includes a 128 page, full-colour manual (either online or printed) and over 60 minutes of videos, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Deadline

You will have 4 months from your purchase date to complete this course.

Accreditations

BCRPA/CFES – 5 CECs

canfitpro - 4 PTS, FIS

CMTNL and CMTNB – 2.5 Category A CEUs

MTAS - 5 primary CEUS

NSFA - 5 CECs

FNB - 5 CECs

SPRA - 5 CECs

ACE/AFCLA/ISSA/OFC/MFC - available for petition